or https:// as an added precaution. 
The Singapore Physical Activity Guidelines (SPAG) is a set of revamped guidelines for physical activities. The guidelines are designed as a national reference point for policymakers and practitioners involved in promoting physical activity and reducing sedentary behaviour, and also caters to the general community to educate themselves and learn simple but practical tips to get started and strive towards meeting the physical activity recommendations. Applying practical tips into daily life and build towards an active lifestyle, one step at a time regardless of life stage and level of readiness.
Adopting the best practices from the WHO Guidelines on Physical Activity and Sedentary Behaviour, SPAG seeks to provide public health recommendations for children, youths, adults and older adults on the amount of physical activity (Frequency, intensity, and duration) required to achieve significant health benefits and mitigate health risks.
SPAG is jointly developed by a committee of experts from medical, health promotion, sport and research fields, chaired by representatives from Sport Singapore and Health Promotion Board.
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MUSPORTIC 2022
Event Organiser: Ideas Room
Dates: 17 December 2022
Venue: Sentosa
About the Event:
When ‘Music’ meet ‘Sport’, well…you get MUSportIC. Without doubt, many would concur music gives them an extra oomph to perform well in their sport disciplines. The theme for MUSportIC 2022 will be Songs of the 90s.
SUPERNOVA All Stars
Event Organiser: TLG Festivals
Dates: August & September 2022
Venue: Palawan Green, Sentosa
About the Event:
2022! We present SUPERNOVA All Stars! Presenting a stellar All Stars lineup of world celebrity trainers. Experience exclusive workoutsonly to be found at SUPERNOVA All Stars. Let’s move together to Unleash Your Best! Inspiring the SUPERNOVA in you!
Trifactor Triathlon
Event Organiser: Orange Room
Dates: 21 August 2022
Venue: East Coast Park
About the Event:
Check back for more information in June 2022!
A picnic of fitness with celebrity iconic teachers.
We’ll start with a strength session to build lean and tone muscles, then get to a stretch sesh to stretch out all those muscles you’ve burned and improve mobility. Then we’ll wrap up with a sweet ending of soothing meditation and breathwork. The picnic is also infused with refreshing cold pressed juices, energizing protein smoothies and delectable teas for your ultimate fitness day out!
Date: 14 Nov 2020
This event has ended.
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Physical activity should be done holistically and correctly to maximise its benefits. Break up prolonged sedentary periods and mix up daily activities with activities of various intensities to reap substantial health benefits. No matter your age and ability, you will benefit from moving more. Start slow, start small and let's make every move count
Kickstart your health & wellness journey with guided workshops at Active Health.
Your Journey to Better Health begins HERE!
Drop us a note if you have feedback about the Singapore Physical Activity Guidelines.
