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Progressive Muscle Relaxation For Better Sleep

34.6K subscribers

From a national health authority of Singapore

Learn how health sources are defined by the World Health Organization

28K views 6 years ago

All tensed up and bogged down? Loosen up and lighten up! Power down and try some muscle relaxation techniques for a restful night. More power down tips to help you sleep at: / 17995448818169909

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Progressive Muscle Relaxation For Better Sleep

152Likes

28,076Views

2019Mar 7

All tensed up and bogged down? Loosen up and lighten up! Power down and try some muscle relaxation techniques for a restful night. More power down tips to help you sleep at: / 17995448818169909

Transcript

Follow along using the transcript.

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34.6K subscribers

Progressive Muscle Relaxation For Better Sleep

Key moments View all

This helps calm our minds and bodies down

This helps calm our minds and bodies down

This helps calm our minds and bodies down

a simple exercise of tensing

a simple exercise of tensing

a simple exercise of tensing

Stand in a relaxed position

Stand in a relaxed position

Stand in a relaxed position

feet placed one shoulder length apart.

feet placed one shoulder length apart.

feet placed one shoulder length apart.

Start off the exercise

Start off the exercise

Start off the exercise

Shut your eyelids tightly.

Shut your eyelids tightly.

Shut your eyelids tightly.

Gently pull your head back

Gently pull your head back

Gently pull your head back

Relax your head on your shoulders.

Relax your head on your shoulders.

Relax your head on your shoulders.

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Progressive Muscle Relaxation For Better Sleep

Comments 3

Key moments

This helps calm our minds and bodies down

This helps calm our minds and bodies down

This helps calm our minds and bodies down

a simple exercise of tensing

a simple exercise of tensing

a simple exercise of tensing

Stand in a relaxed position

Stand in a relaxed position

Stand in a relaxed position

feet placed one shoulder length apart.

feet placed one shoulder length apart.

feet placed one shoulder length apart.

Start off the exercise

Start off the exercise

Start off the exercise

Shut your eyelids tightly.

Shut your eyelids tightly.

Shut your eyelids tightly.

Gently pull your head back

Gently pull your head back

Gently pull your head back

Relax your head on your shoulders.

Relax your head on your shoulders.

Relax your head on your shoulders.

and release.

and release.

and release.

and squeeze your toes together

and squeeze your toes together

and squeeze your toes together

Make progressive relaxation

Make progressive relaxation

Make progressive relaxation

Description

Key moments View all

hpbsg

Transcript

Soothing, relaxing music reduces stress and stops thinking too much

Key moments

Key moments