Parent Hub: 0-2 Years - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources and Activities

0-2 YEARS

(in alphabetical order)

CONFINEMENT

PDF

Postpartum Diet

EARLY CHILDHOOD NUTRITION GUIDE

PDF

Feeding Your Baby

PDF

Your Guide to Early Childhood Nutrition (0–6 months)

PDF

Your Guide to Early Childhood Nutrition (6–12 months)

PDF

Your Guide to Early Childhood Nutrition (12-24 months)

FORMULA MILK

PDF

Nutritional Values of Different Brands of Stage 1 Formula Milk

PDF

Nutritional Values of Different Brands of Stage 2 Formula Milk

PDF

Nutritional Levels in Different Types of Milk for Toddlers (12-24 Months)

INTRODUCING SOLIDS AND WEANING

PDF

Recipes, serving sizes and meal plans (12-24 Months)

PDF

Visual guide to weaning: What should the texture be?

PDF

Weaning: Recipes, serving sizes and meal plans (6–12 months)

PDF

Weaning Your Baby Safely

Mental Health

PDF

Baby Blues Postnatal Depression

ORAL CARE

PDF

Oral Health Checklist

Video

Parents’ Guide to Toothbrushing for Children ages 0-2 years old

 Watch

PDF

Steps to a Healthy Smile

PDF

Tooth Decay Guide for Parents

Safety

PDF

Child Proofing Your Home

PDF

Child Fall Prevention

PDF

Make a Splash Water
Safety Tips

PDF

Preventing Burns

SCREEN TIME

Video

Ask-the-Expert: ABCs of Healthy Screen Time!

PDF

Make Healthier Vision Your Mission

PDF

Pressing Pause On Screen Time

PDF

Seek Out Alternatives To Screen Time

PDF

Screen Time Infographic

SENSORY PLAY

PDF

Caregivers, Play With Your Child!

PDF

Build a Playhouse

PDF

Colour the Pattern

PDF

Colouring Vegetables

PDF

Colouring With Different Materials

PDF

Do-it-Yourself Playdoh

PDF

Matching Fruits

PDF

Mess Free Painting With Your Child

PDF

Playing With Jumbo Blocks

PDF

Scooping Soft Toys Into Containers

PDF

Stepping on Bubble Wrap

PDF

Trace and Colour

PDF

Using Recycles Bottles To Make Home-made Rattles

SLEEP

PDF

Baby Sleep Log

PDF

Baby Sleep Safety Checklist

SMOKE-FREE ENVIRONMENT

PDF

A Smoke-Free Environment for a Healthier Family

Tips To Manage Other Conditions

PDF

About Autism

STAY POSITIVE

Coping with Stress

PDF

6 Tips on Coping with Worries, Fears and Anxiety

6 Tips on Coping with Worries, Fears and Anxiety

PDF

6 Ways To Care For Your Well-Being

6 Ways To Care For Your Well-Being

PDF

Harmony at Home: Do Not Disturb (Posters)

Harmony at Home: Do Not Disturb (Posters)

PDF

Harmony at Home: Personal Space (Posters)

Harmony at Home: Personal Space (Posters)

PDF

Harmony at Home: Requests (Posters)

Harmony at Home: Requests (Posters)

PDF

Harmony at Home: Time-Out (Posters)

Harmony at Home: Time-Out (Posters)

learning to relax

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

6 Tips For Your Family To Get A Good Night’s Sleep

AUDIO

Relaxation Audio Exercises

Relaxation Audio Exercises

WEBSITE

Tips on a Good Night’s Sleep for Children

Tips on a Good Night’s Sleep for Children

managing emotions

PDF

4 Ways to Seek Help to Manage Your Emotions

4 Ways to Seek Help to Manage Your Emotions

SELF-HELP

Emotions Explorer

Emotions Explorer

PDF

The Feelings Tracker

The Feelings Tracker

showing support

PDF

How to Team Up with Your Wife for Parenting Success

How to Team Up with Your Wife for Parenting Success

PDF

14 Days of JustCheckingIn

14 Days of #JustCheckingIn

PDF

9 Ways to Look Out For Your Loved Ones

9 Ways to Look Out For Your Loved Ones

PDF

3 Simple Ways To Be There For Your Loved Ones

3 Simple Ways To Be There For Your Loved Ones

Video

How To Boost Your Child’s Mental Wellbeing

How To Boost Your Child’s Mental Wellbeing

 Watch

Staying Positive

PDF

3 Tips to Unlock Positivity

3 Tips to Unlock Positivity

PDF

Can-do List: Week 1

Can-do List: Week 1

PDF

Can-do List: Week 2

Can-do List: Week 2

PDF

My Positivity Guide

My Positivity Guide

Image

Positivity Wallpapers: Self-Affirmation

Positivity Wallpapers: Self-Affirmation

Image

Positivity Wallpapers: Self-Care

Positivity Wallpapers: Self-Care

Image

Positivity Wallpapers: Gratitude

Positivity Wallpapers: Gratitude

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