Abs, Butt, Thigh
Tone up your abs, butt & thighs with this workout routine. Let's get moving!
Abs, Butt, Thigh
Tone up your abs, butt & thighs with this workout routine. Let's get moving!
Beginner Bodyweight Exercises
Get started on your fitness routine with these beginner bodyweight exercises. Let’s get moving!
Beginner Bodyweight Exercises
Get started on your fitness routine with these beginner bodyweight exercises. Let’s get moving!
Cardio Blast
Challenge yourself to complete this heart-pumping Cardio Blast workout! It is a total body workout which infuses high-intensity aerobics & body weight exercises.
Recommended workout: 3-5 sets
Cardio Blast
Challenge yourself to complete this heart-pumping Cardio Blast workout! It is a total body workout which infuses high-intensity aerobics & body weight exercises.
Recommended workout: 3-5 sets
Cardio HIIT
Our Cardio HIIT workout is a mixture of bodyweight training and cardiovascular fitness exercise. Let’s HIIT it!
Recommended workout: 2-3 sets
Cardio HIIT
Our Cardio HIIT workout is a mixture of bodyweight training and cardiovascular fitness exercise. Let’s HIIT it!
Recommended workout: 2-3 sets
Chair Pilates
Strengthen your core muscles and improve your posture with this chair pilates workout. Let’s get moving!
Core Workout
Try this workout that focuses on your core muscles.
Recommended workout: 3-5 sets
Core Workout
Try this workout that focuses on your core muscles.
Recommended workout: 3-5 sets
Dancercise Track 1: Munnaeru Vaalibaa
Sing and dance your way to better health with your little ones!
Dancercise Track 1: Munnaeru Vaalibaa
Sing and dance your way to better health with your little ones!
Dancercise Track 2: Di Tanjong Katong
Sing and dance your way to better health with your little ones!
Dancercise Track 2: Di Tanjong Katong
Sing and dance your way to better health with your little ones!
Dancercise Track 3: Chan Mali Chan
Sing and dance your way to better health with your little ones!
Dancercise Track 3: Chan Mali Chan
Sing and dance your way to better health with your little ones!
Dancercise Track 4: 卫国军
Sing and dance your way to better health with your little ones!
Dancercise Track 4: 卫国军
Sing and dance your way to better health with your little ones!
Dancercise Track 5: Semoga Bahagia
Sing and dance your way to better health with your little ones!
Dancercise Track 5: Semoga Bahagia
Sing and dance your way to better health with your little ones!
Dancercise Track 6: Singapore Town
Sing and dance your way to better health with your little ones!
Dancercise Track 6: Singapore Town
Sing and dance your way to better health with your little ones!
Ergonomic Exercises [Anywhere, Anytime Workouts]
Watch this video for tips on the correct posture and workstation design to prevent Work-Related Muscoskeletal Disorder. And also, learn some simple exercises that you can do right at the work desk!
Ergonomic Exercises (Seniors)
Simple strengthening exercises you can do for muscle injuries prevention, especially from lifting work.
Full Mobility - Active
A well-rounded fitness routine suitable for active seniors.
Full Mobility - Semi-Active
A well-rounded fitness routine suitable for semi-active seniors.
Fun Dance: Cool-down exercises for active little ones
Try this easy cool-down routine with your little ones to wind down after a good exercise session.
Fun Dance: Cool-down exercises for active little ones
Try this easy cool-down routine with your little ones to wind down after a good exercise session.
Fun Dance: The Sit Less, Move More Dance for healthy kids
Shake it with the kids and spend some quality time together while you keep active at home!
Fun Dance: The Sit Less, Move More Dance for healthy kids
Shake it with the kids and spend some quality time together while you keep active at home!
Fun Dance: Warm Up the kiddos for a super active day!
Prepare yourself by warming up the muscles before any exercise with this simple routine.
Fun Dance: Warm Up the kiddos for a super active day!
Prepare yourself by warming up the muscles before any exercise with this simple routine.
Fun Dance: Warm Up, Super Kids!
Prepare yourself by warming up the muscles before any exercise with this simple routine (Animated version)
Fun Dance: Warm Up, Super Kids!
Prepare yourself by warming up the muscles before any exercise with this simple routine (Animated version)
HIIT Workout #1
From jumping jacks to crunches, you can sweat it out with this simple HIIT routine in the comfort of your own home!
Recommended workout: 3-5 sets
HIIT Workout #1
From jumping jacks to crunches, you can sweat it out with this simple HIIT routine in the comfort of your own home!
Recommended workout: 3-5 sets
HIIT Workout #2
This simple HIIT routine includes lunges and lateral raises! Let's get moving!
Recommended workout: 3-5 sets
HIIT Workout #2
This simple HIIT routine includes lunges and lateral raises! Let's get moving!
Recommended workout: 3-5 sets
HIIT Workout #3
Get your heart rate up with skater jumps, lunges and planks in this HIIT workout.
Recommended workout: 3-5 sets
HIIT Workout #3
Get your heart rate up with skater jumps, lunges and planks in this HIIT workout.
Recommended workout: 3-5 sets
HIIT Workout #4
This HIIT workout includes knee-ups, squats and planks.
Recommended workout: 3-5 sets
HIIT Workout #4
This HIIT workout includes knee-ups, squats and planks.
Recommended workout: 3-5 sets
HIIT Workout #5
Give this full body workout a go! Featuring squats to lateral raises, this workout promises to pump those muscles!
Recommended workout: 3-5 sets
HIIT Workout #5
Give this full body workout a go! Featuring squats to lateral raises, this workout promises to pump those muscles!
Recommended workout: 3-5 sets
HIIT Workout #6
Feel like doing some lunges, lateral raises and crunches today? This HIIT workout is for you!
Recommended workout: 3-5 sets
HIIT Workout #6
Feel like doing some lunges, lateral raises and crunches today? This HIIT workout is for you!
Recommended workout: 3-5 sets
HIIT Workout #7
This HIIT routine features jogging, lunges, squats and mountain climbers. Give it a try!
Recommended workout: 4-6 sets
HIIT Workout #7
This HIIT routine features jogging, lunges, squats and mountain climbers. Give it a try!
Recommended workout: 4-6 sets
HIIT Workout #8
This workout features squats, rows, push-ups and side bends with a resistance band.
Recommended workout: 4-6 sets
HIIT Workout #8
This workout features squats, rows, push-ups and side bends with a resistance band.
Recommended workout: 4-6 sets
HIIT Workout #9
Squats and extension rows are some of the highlights in this workout. Give it a go!
Recommended workout 5 or more sets
HIIT Workout #9
Squats and extension rows are some of the highlights in this workout. Give it a go!
Recommended workout: 5 or more sets
HIIT Workout #10
Sweat it out to skipping, single leg deadlift, bicep curls and russian twists in this intense HIIT workout!
Recommended workout: 5 or more sets
HIIT Workout #10
Sweat it out to skipping, single leg deadlift, bicep curls and russian twists in this intense HIIT workout!
Recommended workout: 5 or more sets
HIIT Workout #11
Increase the level of your HIIT workout with jumping jacks, tricep extentions and circular crunches! Let's get moving!
Recommended workout: 5 or more sets
HIIT Workout #11
Increase the level of your HIIT workout with jumping jacks, tricep extentions and circular crunches! Let's get moving!
Recommended workout: 5 or more sets
HIIT Workout #12
Featuring cardio drills like running man, punching and burpees, this workout will keep you lean and fit!
Recommended workout: 5 or more sets
HIIT Workout #12
Featuring cardio drills like running man, punching and burpees, this workout will keep you lean and fit!
Recommended workout: 5 or more sets
Kickboxing 1
Expend those calories with this energetic Kickboxing session.
Kickboxing 1
Expend those calories with this energetic Kickboxing session.
Kickboxing 2
Kick and punch your way to better health and fitness!
Kickboxing 2
Kick and punch your way to better health and fitness!
Kickboxing HIIT
Work up a sweat with this Kickboxing HIIT workout which can be done anywhere, anytime. These exercises will make your heart stronger and improve your stamina!
Kickboxing HIIT
Work up a sweat with this Kickboxing HIIT workout which can be done anywhere, anytime. These exercises will make your heart stronger and improve your stamina!
Limited Mobility - Active
Do this well-rounded exercise routine to maintain or improve your fitness (Suitable for active seniors with limited mobility)
Limited Mobility - Sedentary
Do this well-rounded exercise routine to maintain or improve your fitness (Suitable for seniors with a more sedentary lifestyle and limited mobility)
Limited Mobility - Semi-Active
Do this well-rounded exercise routine to maintain or improve your fitness (Suitable for seniors who are semi-active with limited mobility)
Low Impact Aerobics
Improve your aerobic fitness and keep your heart healthy with this low-Impact Aerobics session! Let's get started
Lower Body Workout
Get ready to work your glutes, hamstring, quads and calf muscles hard!
Recommended workout: 3-5 sets
Lower Body Workout
Get ready to work your glutes, hamstring, quads and calf muscles hard!
Recommended workout: 3-5 sets
Megadanz
Megadanz® routines help you work up a sweat to different rhythms across different music genres. Get moving with this fun workout now!
Megadanz
Megadanz® routines help you work up a sweat to different rhythms across different music genres. Get moving with this fun workout now!
Oxigeno Workout
Oxigeno is a mind and body programme based on Pilates, Yoga, Taichi, Dance and Functional Training that can help improve your flexibility, strength and mobility.
Pilates
Doing Pilates regularly can strengthen your core and improve your posture.Try it out now
Pilates
Doing Pilates regularly can strengthen your core and improve your posture.Try it out now
Retro Dance
Dance and groove to keep healthy!
SPAR
SPAR stands for Speed, Power, Agility, and Reaction. It’s a workout that combines strength and cardiovascular exercises in a time-based format. Challenge yourself with this workout now!
SPAR
SPAR stands for Speed, Power, Agility, and Reaction. It’s a workout that combines strength and cardiovascular exercises in a time-based format. Challenge yourself with this workout now!
Strength, Balance and Flexibility Exercise #1
These strength, balance and flexibility exercises are designed to improve your ability to perform day-to-day activities. Let’s get moving!
Strength, Balance and Flexibility Exercise #2
These strength, balance and flexibility exercises are designed to improve your ability to perform day-to-day activities. Let’s get moving!
Stretch and Tone
This Stretch and Tone workout is designed to improve your mobility, muscular strength and endurance. Let’s get moving!
Ultimate HIIT Workout #1
This High-Intensity Interval Training (HIIT) set gives you a full-body workout by combining cardiovascular, lower body, upper body and core workouts.
Ultimate HIIT Workout #1
This High-Intensity Interval Training (HIIT) set gives you a full-body workout by combining cardiovascular, lower body, upper body and core workouts.
Ultimate HIIT Workout #2
Can’t get enough of High-Intensity Interval Training (HIIT) workouts? Here is another full-body HIIT session for you!
Ultimate HIIT Workout #2
Can’t get enough of High-Intensity Interval Training (HIIT) workouts? Here is another full-body HIIT session for you!
Upper Body Workout
Let’s pump up those chest and arm muscles with this uppper body workout!
Recommended workout: 3-5 sets
Upper Body Workout
Let’s pump up those chest and arm muscles with this uppper body workout!
Recommended workout: 3-5 sets
You Can Get Moving - Step by Step Demonstration Video
Anyone can get active with these 7 easy seated exercises. (Suitable for seniors)
7 Easy Exercises to an Active Lifestyle (Full Version)
Do these 7 easy exercises to ensure you stay fit and healthy! (Suitable for seniors)
[Important!] 4 min Warm-Up Routine
Do this 4 minute warm-up routine to prepare your body before starting any workout!
[Important!] 4 min Warm-Up Routine
Do this 4 minute warm-up routine to prepare your body before starting any workout!
[Important!] 6 min Cool-Down Routine
Do this 6 min cool-down routine to help your muscles relax and bring your heart rate back to the normal range.
[Important!] 6 min Cool-Down Routine
Do this 6 min cool-down routine to help your muscles relax and bring your heart rate back to the normal range.
