nutrition and healthy eating
Nutritional Requirements
GET THE FACTS ABOUT BMI
Your Child Is in the 75th Percentile in Terms of BMI. Is That Good?
Your Child Is Heavy for His Age. What Should You Do?
What Is a Healthy BMI Range for Children?
Your Child Is Bigger Than Average but Very Active. Should You Be Worried?
healthy eating
PIN THESE FAVOURITES
q&as
You've Been Giving Your Child Dessert as a Reward. How Do You Undo It?
Your Child Always Seems To Be Hungry and Never Stops Eating. What Should You Do?
Your Child Won't Eat His Veggies! What Can You Do?
Your Child Won't Eat Anything but Junk Food. What Should You Do?
The Dinner Table Is a Battlefield. What Can You Do?
Should You Let Your Child Choose What Food To Eat?
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Child Health Booklet
Affectionately known as the "baby book" that every Singaporean child grows up with, the Child Health Booklet (CHB) is provided to parents at the time of delivery.
Families for Life Parenting
Find parenting tips, expert advice and helpful inspiration to guide your child’s development!
Active Parents
Kickstart your child’s Active Start to life! We have a full suite of resources, sporting activities and ideas for the entire family to live better through sport.
Stay Positive Tips and Resources
Our mental wellbeing affects how well we deal with challenges, solve problems and achieve our goals. Discover our self-care tools and resources.
Children’s Health E-Services
When it comes to your child’s health, you can never be too careful. With the Children’s Health Services on HealthHub, you have a smarter and more convenient...
Great Things Start When You MOVE IT!
Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
Mental Well-Being Workshops for Parents
Learn how to help your child cope with emotions and the 3Cs of parenting skills that you can apply on a day-to-day basis.
Healthy Meals in Pre-Schools Programme
Young children who attend child care centres spend a major part of their day there while their parents are at work.
Recipes
Who says home-cooked meals can't be both delicious and wholesome? Check out our healthier recipes below!
Healthy 365
Lead a healthier lifestyle with the Healthy 365 App.
