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Workshops

Stronger at 40

Number of sessions: 6 sessions (once per week)

Duration: 60 minutes each session

Stronger at 40 is a six-week programme targeted at individuals aged 40-59 years to combat age-related issues such as declining muscle mass through strength training and improvements to day-to-day activities. The programme helps to build confidence in strength training and will involve bodyweight and common gym equipment, coached in a social setting.

Each session will consist of hands-on practical components where participants will also learn how to perform exercises using different equipment that targets different muscle groups and understand the theoretical components (technique and rationale) behind the exercises.

Note: First-time participants are recommended to complete a Fitness and Health Assessment (Click Here) before entry into this workshop and to complete the initial Participant Safety Clearance (Click Here) for exercise participation advice

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Corporate Enquiries

group exercise AH

Balance and Muscular Fitness

Duration: 60 Minutes

Learn to perform specific exercises that improves balance, muscular strength, endurance and power. These components are essential in enabling us to live life to the fullest, even as we age.

Note: First-time participants are required to complete the initial Participant Safety Clearance (Click Here) for exercise participation advice

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Corporate Enquiries

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Cardio Jam by Active Health

Duration: 60 Minutes

This introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.

Cardio Jam workshop is suitable for everyone, including the physically inactive and seniors.

Note: First-time participants are required to complete the initial Participant Safety Clearance (Click Here) for exercise participation advice

 

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Corporate Enquiries

Mobility flexibility AH

Mobility and Flexibility

Duration: 60 Minutes

Muscle aches and stiffness can result from long hours of sitting, or an eventful weekend of sports. Learn to perform specific exercises to stretch and relax those tired muscles using self-care techniques to improve your mobility and flexibility.

Note: First-time participants are required to complete the initial Participant Safety Clearance (Click Here) for exercise participation advice

During the workshop, coaches may incorporate the use of a foam roller or small ball for a short segment during the session. It will be useful to have one ready but is not compulsory.

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Corporate Enquiries

Play Mat Workshop

Duration: 30 Minutes

Learn how to improve your family's health and fitness through the science-backed assessments and games found on the Active Health Playmat!

This 30 minute session aims to promote parent-child bonding through exercises, gauge your fitness level and own your health and wellness!

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Cardio Endurance by Active Health

Duration: 60 Minutes

Do you know that increasing cardiorespiratory endurance improves your oxygen uptake?

This intermediate workshop combines a blend of sport-inspired drills and explosive movements, performed at moderate to high intensity to improve workout efficiency and sustain your favourite physical activity.

You are required to complete and clear the Participant Safety Clearance before signing up for the workshop. Individuals requiring medical clearance based on the screening are not eligible for the workshop and should consult a healthcare professional.

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Corporate Enquiries

Workshop for Corporates

Looking for workshops for your organisation? Contact us today!