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Ultimate HIIT #1 [Anywhere, Anytime Workouts]

hpbsg
34.5K subscribers
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From a national health authority of Singapore
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Follow the four exercise sets in this High-Intensity Interval Training (HIIT) workout for a full-body workout! Exercises: Warm Up (1:10) Set #1 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Butt kicker (5:29), Jumping Jacks (6:04), Scissor Legs (6:35), Sprint (7:05) Set #2 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Squats (10:05), Push Ups (10:35), Lunges (11:05), Plank (11:35) Set #3 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Burpees (14:45), Plank Walk-Out (15:15), Mountain Climbers (15:45), Jump Squats (16:15) Set #4 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Russian Twist (19:25), Side Planks (19:55), Crunches (22:55), Jump Squats (16:15) Cool Down (22:30) This routine can be done anytime, anywhere - there is no reason not to exercise anymore! Enjoyed this workout? Tap the “Download” or “Save” buttons to come back to this workout quickly. For more workout ideas, ta …...more
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Ultimate HIIT #1 [Anywhere, Anytime Workouts]
184Likes
27,717Views
2020Mar 20
Follow the four exercise sets in this High-Intensity Interval Training (HIIT) workout for a full-body workout! Exercises: Warm Up (1:10) Set #1 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Butt kicker (5:29), Jumping Jacks (6:04), Scissor Legs (6:35), Sprint (7:05) Set #2 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Squats (10:05), Push Ups (10:35), Lunges (11:05), Plank (11:35) Set #3 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Burpees (14:45), Plank Walk-Out (15:15), Mountain Climbers (15:45), Jump Squats (16:15) Set #4 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Russian Twist (19:25), Side Planks (19:55), Crunches (22:55), Jump Squats (16:15) Cool Down (22:30) This routine can be done anytime, anywhere - there is no reason not to exercise anymore! Enjoyed this workout? Tap the “Download” or “Save” buttons to come back to this workout quickly. For more workout ideas, tap the “Add to Library” button on the “Exercise Ideas – Stay Active Anytime, Anywhere” playlist. This gives you quick access to our playlist as we add more videos! -- General Safety Message Before starting any exercise, please:
  • Consult a doctor if you are unsure about a new exercise, or have a medical condition (such as heart disease, diabetes, high blood pressure, etc.)
  • Do not exercise if you feel unwell
  • Resume exercising only when you have fully recovered
  • Choose a space that is safe and sufficiently large. Remove any hazardous/loose objects/furniture that might endanger you or get in your way.
  • During any exercise, stop if you:
× Have pain or pressure in your chest, neck, shoulder or arm × Feel sharp or severe pain in your joints/muscles that does not go away × Feel dizzy or sick × Break out in cold sweat × Experience tightness of chest × Feel short of breath

Follow along using the transcript.

hpbsg

34.5K subscribers
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Upper Body Workout

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Lower Body Workout

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Kickboxing 2

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Kickboxing 1

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HIIT Workout #12

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HIIT Workout #11

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HIIT Workout #10

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HIIT Workout #9

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HIIT Workout #8

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HIIT Workout #7

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Ergonomic Exercises [Anywhere, Anytime Workouts]

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Core Workout

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Cardio HIIT

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Cardio Blast (ENG)

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SPAR [Anywhere, Anytime Workouts]

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Pilates [Anywhere, Anytime Workouts]

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Ultimate HIIT #2 [Anywhere, Anytime Workouts]

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Megadanz® [Anywhere, Anytime Workouts]

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Abs, Butt, Thigh [Anywhere, Anytime Workouts]

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Kickboxing HIIT [Anywhere, Anytime Workouts]

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Ultimate HIIT #1 [Anywhere, Anytime Workouts]

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HIIT Workout #6

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HIIT Workout #5

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HIIT Workout #4

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HIIT Workout #3

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HIIT Workout #2

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HIIT Workout #1

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[Important!] 6 min Cool Down Routine

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[Important!] 4 min Warm Up Routine

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National Steps Challenge™ presents The Greater Singapore Workout!

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Simple Bodyweight Exercises

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Proper Warm Up Techniques

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