Sleep Tracking Challenge
Why do we need sleep?
Having regular, adequate, and restful sleep recharges our bodies and minds, leaving us refreshed and alert. This is beneficial for our:
Why should
we track our sleep?
It’s easy to overlook sleep when we have to prioritise other things in our lives. This is where sleep tracking comes in. It helps us cultivate good sleep habits so we can get sufficient sleep daily.
Just like a sleep diary, sleep tracking measures the duration of our sleep using wearable devices like fitness trackers.
By tracking our sleep, we can also:
By tracking our sleep, we can also:
When we have detailed information like how long we sleep, or how often we wake up during our sleep, it lets us understand the quality of our sleep, and what kind of adjustments we need to make to improve it.
Being tucked in bed at 10pm does not mean we’ll doze off immediately. This is why sleep tracking helps. It tells us when exactly we fell asleep. This helps us to rethink our bedtime habits and consider the adjustments required for sufficient sleep.
Sleep duration and patterns can differ across time, especially when life gets busy. By tracking our sleep regularly, we’re reminded to get sufficient rest to recharge our mind and body.
Here’s a guide on how often you should track your sleep:
- at least 3 days in a week
- at least 5 days in a month
Earn 10 Healthpoints a day by tracking your sleep!
When
19 February 2024 (12.00pm) to 31 May 2024 (11.59am)
Who
Healthy 365 app users aged 17 years or older (based on birth
year) using fitness trackers that can track sleep on the Healthy 365 app.
How to join?
Download the latest version of the Healthy 365 app on the App Store or Google Play. Follow the guiding steps on the app to set-up your profile.
Check your HPB fitness tracker collection eligibility by following the simple steps here and set-up your HPB fitness tracker. Alternatively, you can use any of the following commercial wearables and follow the steps on Healthy 365 app (Profile > My Fitness Tracker > Other fitness apps) to pair it:
- Apple Watch (Series 3 or later)
- Samsung Watch (Galaxy Fit2 or later)
- Fitbit, HUAWEI and Polar devices that support sleep tracking
Once your Healthy 365 account has been set-up and paired with a sleep-compatible fitness tracker, simply wear your tracker to sleep and sync your sleep with the app to earn Healthpoints.
If you are using your personal commercial tracker, remember to sync with your commercial fitness app (e.g. Fitbit app, Apple Health app) before launching the Healthy 365 app to sync.
Remember to sync your sleep at least once a week to avoid losing your sleep records.
For more information user guides about the Healthy 365 app, click here.
Launch the app, tap Explore > Programmes > Sleep Tracking Challenge to view your challenge status. Please note that you need to have a sleep compatible fitness tracker paired to the app.
To earn Healthpoints, wear your tracker to sleep and sync your sleep with the app. Sleep sessions can only be tracked on the Healthy 365 app if there was a minimum of 2 consecutive hours of sleep detected by your tracker. Do sync your sleep at least once a week to avoid losing your sleep records.
If you are using your personal commercial tracker, remember to sync with your commercial fitness app (e.g. Fitbit app, Apple Health app) before launching the Healthy 365 app to sync.
Frequently Asked Questions (FAQ)
Check your HPB fitness tracker collection eligibility by following the simple steps here.
Earn 10 Healthpoints when you sync a sleep session with the Healthy 365 app. Sleep sessions can only be tracked if your tracker detects at least 2 consecutive hours of sleep.
The maximum reward each participant can earn during the challenge period is capped at 10 Healthpoints per day. The daily sleep record is captured between 12 noon and 11.59 am on the following day.
You can check your challenge progress through the ‘My programmes’ tab on the Healthy 365 app. For a visual guide, click on each of the steps below.
1. After joining the challenge, check your challenge progress by tapping on Sleep Tracking Challenge under ‘My Programmes’ on the Healthy 365 app main page.
2. There, you will be able to see your challenge progress.
To view sleep sessions synced on other days, follow the steps here.
Click here for the Sleep Tracking Challenge T&Cs.
Click here to know more on
Wearables & Sleep Tracking.
