Explore a range of programmes, support groups, and essential information to nurture mental well-being for all individuals and families. Discover subsidies, helplines, and guidance tailored to your specific needs.
All persons in recovery from mental health conditions are empowered to live with dignity in a caring and inclusive society. Rehabilitation and support services are available to help individuals and their caregivers integrate into the community.
Explore mental health related programmes and support groups to enhance your mental well-being.
If you or someone you know is overwhelmed with stress or anxiety, find the help you need through Belle, the Beyond the Label helpbot.
Mental health services are covered under existing healthcare subsidy schemes for outpatient and inpatient treatments. Additional subsidies are available for those seeking treatment for conditions under the Chronic Disease Management Programme. MediSave
and MediShield Life claims can also be utilized for these treatments. If further financial assistance is needed despite government subsidies, insurance, and MediSave, MediFund is available, primarily for individuals with no income.
Online Helplines
Connecting to Help: Discover helplines and essential resources to provide immediate assistance and support for mental health services.
Meet Belle, the Beyond the Label Helpbot who will assist you with helplines, mental health services, and list of resources and programmes for the community.
For Parents
Supporting Your Child: Find resources and guidance on helping children cope with mental health challenges.
For Youths
Youths Well-Being: Explore tips and resources to support the mental well-being of young individuals.
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Stress is a Real & Urgent Concern. Relax, Let Go and Breathe.
#DidYouKnow that Singapore spends 18% (or $3.1 billion) of its total healthcare expenditure on stress-related illnesses annually?*
Stress is a significant concern in Singapore, with the country allocating 18% of its healthcare expenditure to stress-related illnesses annually. The pressure to excel academically, parental expectations, employment competition, and digital stress are real challenges. Let's not underestimate the impact of stress.
*Source: Study found that Singapore spends about 18% (or $3.1 billion) of its total healthcare expenditure on stress-related illnesses annually - The Straits Times article, 21 Nov 2019
Allow yourself to be heard: Understanding and acknowledging your emotions can be complex. Still, challenge yourself to use your voice as a superpower. When you need to talk to someone, consider these options:
Listen and Support: Sometimes, loved ones turn to us for support, but we may not always know what's best. We should be careful about our well-intentioned actions, as they might inadvertently make them close up even more. People with mental health conditions often fear rejection due to associated stigma.
When someone opens up about their mental health, here's what you can do:
Ask: Check how they want to be supported; let them set the pace for seeking help.
Be present: Sometimes, just listening is enough; you
don't always need to provide solutions.
By doing so, you create a safe space for them to talk openly about their thoughts and feelings.
Reach out: If you look around right now, it is quite impossible to overlook how 2020 has evolved without acknowledging its impact on our mental health. Many of us may be facing various struggles in light of our current climate.
MYTH: Counselling is solely for people with mental health conditions.
FACT: Counselling is a valuable resource for anyone facing emotional challenges or going through a difficult phase. It can be highly effective
in helping us navigate life's complexities and gain a fresh perspective. Don't hesitate to reach out for a listening ear today.
So if you need a listening ear, don’t be afraid to talk to someone today.
Don't go through it alone: Sometimes, no matter how hard you try, it may feel like nothing is going right. Everyone has bad days, but if you're dealing with a mental health condition, those bad days might be harder to overcome.
If you or someone you know has been experiencing persistent low moods for more than two weeks or is grappling with suicidal tendencies, please don't hesitate to reach out to the following helplines:
So if you need a listening ear, don't be afraid to talk to someone today.
Navigating Emotions, Together: Struggling to manage your emotions or know someone who is in need of help? Discover relevant resources to support your mental well-being and provide assistance to your peers.
Publications
Delve into our collection of publications designed to inform, inspire, and foster understanding. Our publications cover a wide range of topics related to mental health, providing valuable resources for everyone.
Beyond the Label Plug and Play Kit: At NCSS, we've engaged in conversations with our valued stakeholders in the Institutes of Higher Learning and identified a genuine passion among many youths to raise awareness about mental health and tackle the stigma often associated with mental health conditions. However, they often lack the necessary knowledge, content, and resources to initiate their own anti-stigma campaigns within their peer groups and schools.
To address this gap, NCSS has collaborated with the Youth Alliance and young individuals from Youth Corps Singapore to co-develop the Beyond the Label Plug and Play Kit. This comprehensive toolkit offers a wide range of activities that young people can customise for their own purposes, along with invaluable resources and tips for launching their anti-stigma initiatives.
Beyond the Label Media Guide: Our media guide is designed to assist journalists and media professionals in their reporting on mental health issues. It provides essential guidelines for portraying and discussing mental health issues, including advice on avoiding stigmatising language and sharing helpful helplines and resources with the public.
Removing Barriers - Interacting with Persons with Mental Health Issues: This booklet serves as a practical guide on how to support individuals at risk of or currently experiencing mental health issues. It offers insights into everyday interactions with those facing such challenges, and it's intended to assist those interested in helping friends, colleagues, neighbours, or loved ones. It also provides recommendations for taking positive actions to support those seeking assistance.
Understanding the Quality of Life of Adults with Mental Health Issues: At NCSS, we champion a person-centred and ecosystem approach to help individuals achieve a higher quality of life. This commitment aligns with the principles underpinning the Social Service Sector Strategic Thrusts (2017-2021), a five-year roadmap for the social service sector.
Engagement Tools
Take a step towards a more inclusive and compassionate community. Explore our collection of engagement tools designed to foster understanding, fight stigma, and create meaningful conversations around mental health.
Let's expand our awareness and knowledge of mental health to combat misconceptions and stigma in our community. View the How Much Do You Know About Mental Health? infographic.
The language we use in our daily interactions has a profound impact on individuals living with mental health conditions. Learn about non-stigmatizing terms that we can all use to eradicate stigma. View the Speaking About Mental Health infographic.
A guide for employers on hiring and supporting individuals with mental health conditions in the workplace. Let's work together to create inclusive work environments. For those interested to find out more, view the Mental Health Toolkit for Employers.
Designed to facilitate meaningful conversations about mental health and stigma, this tool is for anyone seeking a better understanding of mental health and its societal impact. Let's engage in open dialogue. For those interested in finding out more, please email ncss_mental_health@ncss.gov.sg.
Beyond the Label e-Escape Room
This interactive virtual escape room allows players to explore the world through the eyes of a person with a mental health condition and learn peer support techniques. There are four episodes, with each episode focusing on a different mental health condition.
Videos
Explore a collection of videos that shed light on the experiences of individuals living with mental health conditions and the importance of unity against stigma.
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Beyond the Label | A Social Experiment on Mental Health Stigma |
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Beyond the Label | Sumaiyah's Story of Resilience and Recovery from Schizophrenia |
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Beyond the Label | Nicholas' Story of Resilience and Recovery from Depression |
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Beyond the Label | Nicole's Story of Resilience and Recovery from Depression and Anxiety |
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Beyond the Label | Desmond's Story of Resilience and Recovery from Schizophrenia |
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Beyond The Label | Understanding Anxiety |
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Beyond The Label | Understanding Depression |
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Beyond the Label | Understanding Obsessive Compulsive Disorder |
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Beyond the Label | Let's Be Brave And Seek Support |
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Beyond the Label | Let's Support Our Family & Friends |
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Beyond the Label | Let's Offer Our Support As Colleagues & Caregivers |
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Beyond the Label | The Clock |
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Beyond the Label | Everything I Am |
Past Initiative - Speak Up
Reflecting on our commitment to mental health support on World Mental Health Day, October 10, 2016. Let's explore the impact of our "Speak Up" initiative.
In support of World Mental Health Day, 10 October 2016. The Singapore Mental Health Study, conducted by IMH in 2010, revealed that approximately 1 in 8 Singaporeans faces mental health challenges. Shockingly, only one-third of these individuals seek help 1.
This project marked a significant milestone in NCSS's 5-year public education efforts, dedicated to promoting inclusivity for individuals in recovery. It emphasises that our thoughts, words, and actions hold the power to make a positive difference. Our mission is for those in recovery to feel supported and for the general public to be more accepting and inclusive.
For more information about this project, please contact us at NCSS_Services@ncss.gov.sg.
1Siow Ann Chong et al (2012). Help-Seeking Pattern of the Mentally Ill. Annals Academy of Medicine Singapore; 41:154-60 |
A heartfelt short film based on real-life stories of resilience and recovery that underscores the importance of friends and family's unwavering support. Watch Video. |
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Mr. Joseph shares the inspiring journey of his recovery from depression, Highlighting the importance of supportive relationships in the journey of recovery. Watch Video. |
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Peirong candidly discusses her experience with bipolar disorder and the vital role her understanding boss played in her recovery journey. Watch Video. |
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